Nine Tips To Combat Seasonal Affective Disorder

Fog, low cloud, fewer daylight hours... seasonal affective disorder is a thing.⁠ Here are nine helpful tips to combat it.

Maximize your light exposure by using light therapy, opening your blinds or curtains, and by going outside.

Engage in physical activity. This could include going for a walk outdoors, doing simply workouts in your home, or spend time at your local gym.

Prioritize simple tasks and leave larger tasks for later. Perhaps there’s been laundry you have been putting aside or a drawer you’ve been meaning to sort out.

Try breathing, meditation, or journaling to manage to stress and reduce negative thought processes. If you are unsure where to start, there are many good resources online.

Create a cozy environment with warm, inviting colours in your space. Scented candles or incense products are affordable ways to make a space feel just a little more comfortable.

Limit carb heavy and processed foods, which can increase your risk of depression. Salads and meats like chicken or fish are lighter options compared to red meats and wheat products.

Maintain a consistent sleep schedule, even on weekend. A lot of people don’t understand just how important a good night’s sleep can be and how keeping a routine helps in that process.

Try socializing, even if it feels difficult. Go for coffee with that good friend you’ve been holding off or perhaps invite them on an outdoor walk. A chat with an old friend can go a long way.

Acknowledge you feel down, rather than forcing yourself to be happy. Often paying attention to our feelings actually decreases the intensity of them.

@everythinglifestyle365

Nine Tips To Combat Seasonal Affective Disorder

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