The Benefits of Yoga

Have you ever considered taking a yoga class? The benefits of yoga may surprise you.

Did you know the word yoga means “union” in the ancient Indian language of Sanskrit? It’s not surprising. To practice yoga is to bring together the mind, body and spirit through postures, breathing and meditation.

Just about everyone can practice yoga. Although it is used primarily to maintain physical health, it is a great way to achieve inner peace, clarity and enlightenment. Yoga can also improve flexibility and balance, increase muscle tone and strength, decrease stress, reduce sports injuries and ease chronic pain.

May Help Control Diabetes

Performing yoga postures in a relaxed manner, with meditation and breathing, can also help individuals with diabetes improve their blood sugar levels, according to recent studies. This is because the practice of postures can rejuvenate the insulin producing cells in the pancreas.

While yoga cannot “cure” diabetes, it can complement the lifestyle changes needed to keep the symptoms of diabetes under control.

If you are going to participate in a Yoga class make sure to wear comfortable, loose-fitting clothes that will not interfere with physical movement.

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