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Let’s set the tone for the day! Fill in the blank: My grounding morning habit is ____. Need ideas? Here are a few we love:
Stepping outside for fresh air!
According to Health Canada, this country has relatively low levels of air pollutants compared to other parts of the world, making it an ideal place to enjoy the fresh air. One way to do so would be visiting one Canada’s 37 national parks or 11 national park reserves.
Journaling three things you’re grateful for!
Journaling can offer many benefits to improve mental health or personal growth. It has been known to help manage stress and anxiety, as well as promote mental clarity. In addition, journaling can improve writing and communication skills.
Doing five minutes of deep breathing!
There are benefits to controlled breathing, according to the Canadian Lung Association. Those benefits include managing stress, reducing anxiety, increasing lung capacity, helping fall asleep, and lowering blood pressure and heart rate.
Savouring your coffee in total silence!
Canada is a major importer of coffee and it has a thriving coffee culture. The Coffee Association of Canada states this country has enjoyed the fastest coffee importing growth among leading traditional world markets with over 30 developing countries exporting coffee to Canada. In 2024, 74 per cent of Canadians drank coffee yesterday, more than any other beverage including tap water, bottled water or tea.
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Photo credit: ID 90374872 © Romolo Tavani | Dreamstime.com
