A tasty gift
Mother's Day Earl Grey Sugar Cookies
These cookies would make a perfect Mother's Day gift :)Prep Time: 90 mins Cook Time: 30 mins Serves: 24Ingredients:Unsalted Butter Granulated Sugar Large Eggs Vanilla Extract All-Purpose Flour Earl Grey Tea Bags Salt Icing Sugar Food Colouring Directions:Earl Grey Sugar Cookies1 1/3 cup Western Family unsalted butter, ...
14h ago
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Art of Gardening
Dwarf Conifers for Containers
Trying to spruce up your patio or doorstep in the early part of spring can be challenging with the cooler temperatures. But Shawn Ulmer from Art Knapp Garden Centre and Florist in Kamloops, B.C. has a few tips on how to do just that using dwarf conifers.--
May 06, 2024
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Choosing Wellness Podcast
Season 2, Episode 1
Listen: From Skin Deep to Soul Deep - Embracing Holistic Wellness
In the first episode of Season 2 of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thr...
Apr 01, 2024
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Season 1, Episode 13
Listen: Unlocking Brain Health
In a world where our health is more precious than ever, this episode of the Choosing Wellness podcast, 'Unlocking Brain Health', takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health a...
Mar 08, 2024
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Season 2, Episode 1
Listen: Embracing You - The Journey of Self-Care
We only have one life, so Choosing Wellness is important. Knowing SELF-care isn't SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically.Listen in on the chat with certified coach Thomas Kevin Dolan on the fear of being ju...
Feb 21, 2024
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Season 1, Episode 12
Listen: Think before you drink
We only have one life, so Choosing Wellness is important. On this episode of the Choosing Wellness podcast Dr. Tasha Biernert tells us why we need to think before we drink. The show also features a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. How we can say yes more and have fun doin...
Jan 08, 2024
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Health and Wellness
Allergy season
Natural Remedies for Seasonal Allergies
If you don't like taking medication for your allergies, try these natural remedies.There's no doubt that seasonal allergies can make life miserable. Sneezing, itching and watery eyes can make you want to stay indoors despite the fact that the weather outside may be the nicest of the year. But there's no need to miss ou...
May 01, 2024
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Headache
How to Know When to See a Doctor for Your Headache
Most headaches don't require medical treatment, but here's how to know if they do.Headaches are a common occurrence and almost everyone will experience at least several in their lifetimes. Most headaches are nothing more than an annoyance, causing pain and discomfort for a short time. But how do you know when your head...
Apr 29, 2024
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Fresh Air
What the Great Outdoors Does to Your Brain
Spending time in nature enhances your cognitive function as well as your mental health.If you're looking for a way to sharpen your senses and improve your mental health, get outside and enjoy nature. Time spent in the great outdoors, away from the stresses of the city, work, home and everyday life, can do wonders for y...
Apr 26, 2024
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Episode 6 - Inner Child
Watch: 1000 Ways to Heal with Ryan Deneault
Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...
Apr 22, 2024
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Lifestyle
Tick season
Symptoms of Lyme Disease and Other Tick-Borne Illnesses
Don't miss these symptoms of tick-borne diseases. Treatment can prevent serious illness.Ticks can transmit a variety of diseases to humans when they bite. And unfortunately, it's not always that easy to tell when a tick is on your body, or even when one has bitten you because many ticks are so small.Recognizing the sym...
14h ago
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Episode 7 - Vulnerability
Watch: 1000 Ways to Heal with Ryan Deneault
Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...
May 03, 2024
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pros and cons
Bariatric Surgery vs. Weight Loss Drugs: Is One Right for You?
Here are answers to common questions about these two weight loss options.Obesity is a chronic medical condition and many people with this condition find it difficult to successfully lose weight through diet and exercise alone. If you have a significant amount of weight to lose, some procedures and medications can help ...
May 01, 2024
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heart health
Is Your Job Hurting Your Heart?
Job stress may increase your risk of heart disease, especially if you're a man.Stress is a known risk factor for heart disease. Chronic stress can result in high levels of the stress hormone cortisol, as well as inflammation in the body. This can increase your risk of developing heart disease, high blood pressure, high...
Apr 24, 2024
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Meditation
Recipes and Nutrition
A tasty gift
Mother's Day Earl Grey Sugar Cookies
These cookies would make a perfect Mother's Day gift :)Prep Time: 90 mins Cook Time: 30 mins Serves: 24Ingredients:Unsalted Butter Granulated Sugar Large Eggs Vanilla Extract All-Purpose Flour Earl Grey Tea Bags Salt Icing Sugar Food Colouring Directions:Earl Grey Sugar Cookies1 1/3 cup Western Family unsalted butter, ...
14h ago
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Midday snack
No Bake Energy Bites
Keep these morsels in a sealed container in the fridge for up to a week, or in the freezer for up to three months.Prep Time: 10 mins Serves: 24Ingredients:Base Recipe:1 ½ cups Western Family Old Fashioned Oats½ cup Only Goodness Almond Butterâ…“ cup Western Family Maple Syrup or Honey2 Tbsp Only Goodness ...
May 06, 2024
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Nutritious breakfast
Smoothie Bowls
Try one or both of these smoothie bowls for an energizing and nutritious breakfast.Prep Time: 10 minsIngredients:Mangos Rolled oats Honey Greek yogurt Milk Orange Coconut flakes Banana Drizzle Hone Spinach Dates, pitted Almond butter Shredded coconut Chia seedsDirectionsSpring Fresh BowlIngredients3 mangos1/3 cup rolle...
May 03, 2024
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Supper idea
Dijon Herb Spatchcock Grilled Chicken
Spatchcock or butterfly a whole chicken so that it cooks faster and more evenly on the grill (or in the oven). Rubbing the chicken with Club House® Garlic & Crushed Herbs with Salt & Pepper Grilling Seasoning before refrigerating overnight has a brining effect that results in a juicier, more flavorful bird....
Apr 29, 2024
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Gardening
Art of Gardening
Dwarf Conifers for Containers
Trying to spruce up your patio or doorstep in the early part of spring can be challenging with the cooler temperatures. But Shawn Ulmer from Art Knapp Garden Centre and Florist in Kamloops, B.C. has a few tips on how to do just that using dwarf conifers.--
May 06, 2024
Read More
Art of Gardening
Art of Gardening - Medium for Mary Jane
Growing cannabis is one of the fastest trending areas in gardening. Chuck Ferguson from Art Knapp's in Kamloops, B.C. shares a few tips on what soil is ideal to use for growing success.--
Apr 15, 2024
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Art of Gardening
Art of Gardening - To Spray or Not to Spray
It's the time of year when many homeowners start thinking about applying dormant oil to their fruit trees. Maury Hik from Art Knapp's in Kamloops, B.C. has a number of key points to keep in mind on that topic.--
Apr 10, 2024
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Art of Gardening
All about the Venus Flytrap
There's probably no other plant that attracts more attention from people than the Venus Flytrap. Unfortunately for many insects, they're attracted to them as well! Ivy Hik from Art Knapp Garden Centre and Florist in Kamloops B.C. takes time to tell us all about them.
Feb 16, 2024
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